Class Schedule Changes that Effect Tuesday

- Tuesday/Thursday 5:30 and 6:30 am WODs! We removed the 6:00 and 7:00 am in favor of the earlier start times.

- Tuesday/Thursday Strength program is back on at 5:30 am, 6:30 am, 10:00 am, 11:00 am, 4:00 pm, 5:00 pm, and 6:00 pm. Please sign up on Mind Body HERE.

- Tuesday/Thursday WOD at 9:00 AM!

- Rowing at 7:00 PM!

Are you ready?

Reebok CrossFit Open 3/3/13-4/7/14

The Reebok CrossFit Open is the most inclusive competition in the world.  Just as the name indicates, it’s open to everyone.  By participating, you’ll see how you rank against others in your region and around the world during 4 weeks of judged and scored workouts.  If you’ve never been a part of the Open before, it’s fun and exciting beyond what words can describe.  Experience it for yourself!  Get signed up beginning January 30th. And take advantage of our new classes to prepare; you can find schedules for Endurance, Competitors, Strength and Gymnastics classes by clicking here.  Feel free to contact any of the MBS coaches if you have questions.

Click here to sign up for the Reebok CrossFit Open.

From CrossFit HQ: The 2013 Reebok CrossFit Games season is a 3 stage test of fitness comprised of the Open, Regionals and World CrossFit Games.  The season kicks off with the Open; the most inclusive competition in the world.  Top athletes and teams from each region will move onto the Regionals.  The best athletes and teams at Regionals will compete at the Word CrossFit Games.

Workout of the Day
Bench Press, work up to a heavy single

then

“Fran”
21-15-9 reps for time of:
Thrusters 95/65
Pullups