FREE WOD for friends and family this Saturday, September 15th at 9 AM!
Have a friend you’ve been wanting to bring to the gym? How about the park? We will have our 9 AM class at East Park, this Saturday. Friends join in for free and you get to sweat it out with your non-CrossFit (yet) buddy.
(There will be no 10 AM class.)
4 x 5 reps
21-18-15-12-9-6-3 reps for time of:
push press – 75/55
L2 – 65/45
L3 – band
This Sunday MBS will be going through a fairly extensive overhaul. Our middle wall (the one with the MBS logo) will be coming down. In addition, we will be putting up a 34′ long Rogue Infinity Squat/Pullup rig. It will host 8 lifting stations and a crazy amount of pullup bars. We are also laying 1,000 sf. down of new rubber in the strength area. It is a project that we will need about 10 people for. It is expected to last from 1pm-6pm. Barbeque and drinks will be provided for our helpers. Email firstname.lastname@example.org if you can help out. Thanks!!