FREE WOD for friends and family this Saturday, September 15th at 9 AM!

Have a friend you’ve been wanting to bring to the gym? How about the park? We will have our 9 AM class at East Park, this Saturday. Friends join in for free and you get to sweat it out with your non-CrossFit (yet) buddy.
(There will be no 10 AM class.)

Also, on Saturday several of our fairer athletes will be at CrossFit Eminence for the Girls Gone RX competition. Come out and support if you can!

Workout
Push Press
4 x 5 reps

Then…
 21-18-15-12-9-6-3 reps for time of:
pullups
push press – 75/55

L2 – 65/45
L3 – band

This Sunday MBS will be going through a fairly extensive overhaul. Our middle wall (the one with the MBS logo) will be coming down. In addition, we will be putting up a 34′ long Rogue Infinity Squat/Pullup rig. It will host 8 lifting stations and a crazy amount of pullup bars. We are also laying 1,000 sf. down of new rubber in the strength area. It is a project that we will need about 10 people for. It is expected to last from 1pm-6pm. Barbeque and drinks will be provided for our helpers. Email patrick@mbscrossfit.com if you can help out. Thanks!!