Girls Gone RX is this Saturday! 100 teams of 3 will be competing at CrossFit Eminence. The heat times are posted HERE. Below is a list of team names and times. Please post to comments your team name if we have missed it:
Amy, Melissa, Julie: Boobie Traps
Sam, Leah, Yo: Makin’ Bacon Sexy
Katie, Shannon, Sherrie: KSS MBS/Stacked Rack Attack
Shirley, Jamie, Ali: MBS KettleBelles
Sonja, Amanda, Emily: Call Me Maybes
Looking forward to seeing these amazing ladies do their thing! Have a great time, girls!
This Friday we will have a 4:00 PM workout at the gym, then a 5:30 workout at a local hill for some fun hill sprints. You are welcome to show up at the gym between 5-5:30 so you can follow us the the hill. There will be no regular 5:00 or 6:00 PM classes.
7 min amrap:
150 double unders buy in
then an amrap in rest of time:
7 wall balls – 20/14
7 Pull ups
L2 – 100 DU
L3 – 300 singles