Sonja will be representing the Call Me Maybes.
Girls Gone RX is this Saturday! 100 teams of 3 will be competing at CrossFit Eminence. The heat times are posted HERE. Below is a list of team names and times. Please post to comments your team name if we have missed it:
8:40, 11:00
Amy, Melissa, Julie: Boobie Traps
8:50, 11:30
Sam, Leah, Yo: Makin’ Bacon Sexy
Katie, Shannon, Sherrie: KSS MBS/Stacked Rack Attack
Shirley, Jamie, Ali: MBS KettleBelles
9:40, 2:00
Sonja, Amanda, Emily: Call Me Maybes
Looking forward to seeing these amazing ladies do their thing! Have a great time, girls!
Weekend Reminders!
Friday
This Friday we will have a 4:00 PM workout at the gym, then a 5:30 workout at a local hill for some fun hill sprints. You are welcome to show up at the gym between 5-5:30 so you can follow us the the hill. There will be no regular 5:00 or 6:00 PM classes.
Workout
Tire Flips
4×5
7 min amrap:
150 double unders buy in
then an amrap in rest of time:
7 wall balls – 20/14
7 Pull ups
L2 – 100 DU
L3 – 300 singles
What hill? For those of us on a tight schedule, can we meet you there? Thanks!
you can meet us there…the hill is right behind where Staples used to be in the Flatirons marketplace. Best Buy is over there along with Twin Peaks.