Normal Saturday classes tomorrow at 9:00 and 10:00 am. Reminder, kids class is off schedule until November!
Workout of the Day
15 yard Sled push, 1-1-1-1-1-1-1
Begin with a medium-ish weight and work up in weight each set. Finish with a really challenging push. (15 yards is 1/2 the distance of our asphalt patio)
Set 1 – Sled + 2×45′s
Set 2 – Sled + 4x 45′s
Set 3 – Sled + 4x 45′s and 2x 25′s
Set 4 – Sled + 6x 45′s
Sets 5-7 can be increased with smaller increments as needed.
With a partner, AMRAP in 15 minutes of:
20 Strict pullups (use partner assisted pullups, no bands)
60 Air squats