Happy Birthday Payton Renee Burke…here’s to another year of PR’s!
Yoga for CrossFitters
Lexi will be bringing MBS yoga this morning at 9:00 am. First class is free. Bring your own yoga mat and towel.
Check out MBS on the CrossFit.com mainsite!: WOD Demo with Patrick Burke – video [wmv] [mov] [HD mov]
Workout of the Day
Payton’s Birthday Workout
Overhead squat 3-3-3-3-3
then,
Four rounds for time and load of:
Power snatch + Hang power snatch + Hang squat snatch, 3 sets
Run 200 meters
CF1
Overhead Squat
4-4-4-4-4
5 Rounds:
2 Hang power snatch + 2 OHS, 3 sets
Run 200
I’m pretty sure Payton doesn’t like OHS!!!
Happy Birthday, Payton. Can’t believe it’s already been a year! Congrats Pat & Janelle.
What a sweetheart. Happy birthday Payton! You have excellent taste in WOD’s for a 1 year old.