Imagine if you started CrossFit when you were a kid…where would you be now?
Musana and Project Jacked shirts are in! Please come to the office to get your shirt. Thanks.
Workout of the Day
For time:
300 Double unders or 1,000 singles
200 Kettlebell snatches (total) 35/26 lb.
100 Toes to bar or KTE
Complete this in any order you want.
CF1
For time:
60 KTE
120 KB Snatch
180 DU’s or 300 singles
go get it Ryan!! Love that kid!!
Huge shout out to Tod for taking charge this morning at 6am and leading the warm up and WOD! Sweet!!
Yes, thanks Todd for covering my ass! Sorry 6am for running late and oversleeping my alarm.
PB
I second that!