Musana and Project Jacked shirts are in! Please come to the office to get your shirt. Thanks.
Workout of the Day
300 Double unders or 1,000 singles
200 Kettlebell snatches (total) 35/26 lb.
100 Toes to bar or KTE
Complete this in any order you want.
120 KB Snatch
180 DU’s or 300 singles