FRCF Masters Championship
Congratulations to everyone who competed in this weekends Masters Championship and thank you for representing MBS with pride!
Here are the final results from the weekend:
Lida Letowt – 5th place, 50-54
Bill King – 5th place, 60+
Dave Dunn – 7th place, 55-59
Rich Spratley – 9th place, 50-54
Coleigh Patrick – 10th place, 40-44
Chris Lohmuller – 17th place, 40-44
CJ Langbecker – 18th place, 40-44
Coach Rich – 2nd place, 35-39
Yoga for CrossFitters with Lexi will be Tuesday morning at 9:00 am. Bring your own yoga mat, towel, and $5.
Weighted Pull ups
10-9-8-7-6-5-4-3-2-1 reps for time of:
Kipping pull ups
Box jump – 24/20″