CJ pulling himself under the bar at the Masters Championship

FRCF Masters Championship
Congratulations to everyone who competed in this weekends Masters Championship and thank you for representing MBS with pride!
Here are the final results from the weekend:
Lida Letowt – 5th place, 50-54
Bill King – 5th place, 60+
Dave Dunn – 7th place, 55-59
Rich Spratley – 9th place, 50-54
Coleigh Patrick – 10th place, 40-44
Chris Lohmuller – 17th place, 40-44
CJ Langbecker – 18th place, 40-44
Coach Rich – 2nd place, 35-39

Don’t forget…
Yoga for CrossFitters with Lexi will be Tuesday morning at 9:00 am. Bring your own yoga mat, towel, and $5.

Workout

Weighted Pull ups
5-5-3-3-1-1-1-1-1

10-9-8-7-6-5-4-3-2-1 reps for time of:
Kipping pull ups
Box jump – 24/20″
Burpee

CF1
10-9-8-7-6-5-4-3-2-1 reps:
Pullups
Burpees
KB Swings