Tire Flippen Day – Coach Bender giving the tire hell!

Musana and T-Shirts

Team MBS is off safely to Africa, where they will be visiting the Musana Orphanage House in Uganda. Their hope is to bring “A Ray of Light” to the children they will be visiting. The team would like to thank everyone for their support and donations to help make this trip possible.

If we owe you a Musana or Project Jacked T-shirt, they are in and ready for pick up. Please ask a coach before or after class for your shirt.

Workout

Tire Flips – Technique and practice

then…

Working with a partner, 20 Min AMRAP:
4 High box jumps
2 Tire flips
40 Double unders
20 Situps

* Alternate rounds with your partner. Take advantage of your rest and go fast when its your turn!