Morning class showing off their functional strength!
Normal class schedule tomorrow at MBS.
9:00 am – WOD
10:00 am – WOD and Free Intro Class
Workout
Back Squat to box
5-5-3-3-3-3-3
*Focus is on sitting hips back and driving knees out. Work on controlled descent and speed on the “up” portion. Take 15 minutes to reach a heavy 3.
5 Rounds for time:
10 Thursters – 115/75
50 Double unders
Meet Norm M. At 86 years young he is enrolled in our On Ramp program.#rockstar #MBSCrossFit #ageisnotanexcuse http://t.co/G9SuIq2Abl
2013/05/04