Jessica Ridgeway
January 23rd, 2002 – October 5th, 2012
Jessica Ridgeway Memorial Workout
Yesterday, all large part of the Colorado CrossFit Community participated in the Jessica Ridgeway Memorial Workout. The workout is an opportunity to not only remember a young life, but to help out a family in need in our community.
We are asking our MBS community to pull together this morning to support something that has shaken the community we live in to the core. Donations are suggested, but not required. There is no set amount to participate. Feel free to come and workout as normal and donate however much you’d like. We are only accepting cash or check today, so that funds can be delivered to the Ridgeway family at the end of the weekend. 100% of proceeds will be given to the family.
To find out more about Jessica, please visit jessicaridgeway.com
Workout
10 Rounds for time:
1 Rope Climb / 15 Jumping Pull ups on Rope or Towel
23 Hand Release Push ups
2 Bear Complex – 115/75 lbs
* Because we have taken most of our ropes down, please share the ropes and mix in jumping pull ups to your workout.
** 1 reps of the Bear Complex is a power clean, front squat, push press, back squat, and push press
MOD 1 – bear complex – 95/65 lbs
MOD 2 – plate push ups, mod bear and weight
* mod bear is hang power clean, front squat, push press
