Team MBS at Musana

Musana

The Musana team from Flatirons Community Church, which includes Pat, Leah, Matty (Hoss), Matt (Strong), and Scott, have been in Uganda for a week now and have been busy worshiping, teaching, working, and playing with the kids. Pat has reported that he has “slept good every night from shear exhaustion.” Good job kids of Musana!!!

If you’d like to catch up on the teams daily activities, you can check out their daily updates here.

Workout

Bench Press
5-5-3-3-1-1-1-1-1
* 2 min interval

then…

With a partner, 4 rounds each for time and reps:

Row 400 meters
Max reps Floor Press – 50% of 1RM

* While partner 1 is rowing, partner 2 is floor pressing. When P1 is done rowing they switch. Round 1 is over when P2 is done rowing.

CF1

5 Rounds for time:
5 Hang Power Cleans
10 Ring Rows
15 Push ups