Congrats Tiff on your first Muscle up. Photo by Ken Apodaca.

Turkey Challenge Judges and Volunteers

With the 2012 Turkey Challenge right around the corner, we are busy putting together the final details for this years event. Our goal is to offer competitors and spectators a top level CrossFit competition. This year we are hosting over 300 competitors in six different divisions, plus all of their friends and families. In addition to that, we are expanding the weekend to a two day competition.

In order for us to pull off a great event, we need the help of our community. Over the course of the weekend we will need over 60 volunteers, including 24 judges to make the Turkey Challenge a successful event.

For those of you not competing, we encourage you to get involved and help out. You don’t have to commit to the whole weekend. We will have shifts and specific jobs that you can sign up for. To become volunteer go to turkeychallenge.com and register as a judge or volunteer. We thank you in advance for your time and hard work to make this event happen.

Don’t forget…
Yoga for CrossFitters with Lexi will be this morning at 9:00 am. Bring your own yoga mat, towel, and $5.

Workout

Overhead Squats
5-5-3-3-3 reps

* use OHS to warm up for snatch

then…

Snatch
1-1-1-1-1 rep

CF1

Hang Power Snatch – technique and practice