Regular classes tomorrow at MBS
9:00 am – WOD
10:00 am – WOD and Free Intro Class. If you’ve been trying to get a friend or family member to give MBS a try, this is the class to do it. You get them here, we’ll do the rest!
Sign up for Free Intro here.
Work on jumping skills (double unders, dot drills, knee jumps, double/triple jumps, precision jumps, or whatever else comes up)
3 Rounds for time:
21 Box Jump overs – 24/20”
15 Toes to Bar