An MBS Sunset

Regular classes tomorrow at MBS
Saturday schedule:
9:00 am – WOD
10:00 am – WOD and Free Intro Class. If you’ve been trying to get a friend or family member to give MBS a try, this is the class to do it. You get them here, we’ll do the rest!
Sign up for Free Intro here.

Workout
20 minutes:
Work on jumping skills (double unders, dot drills, knee jumps, double/triple jumps, precision jumps, or whatever else comes up)

then…

3 Rounds for time:
21 Box Jump overs – 24/20”
15 Toes to Bar
9 Thrusters