Photos by Ken Apodaca
If you want to see more great pics from the gym and the Masters Championship check out Ken Apodaca’s Face Book page. Ken has been kind enough to share a lot of the action he’s captured of us “doing work.”
Thanks Ken.
http://www.facebook.com/ken.apodaca?ref=ts&fref=ts
Workout
With a partner complete:
100 Double Unders
20 DB Burpee Deadlifts
40 Jumping Squats to box – 8”
50 Pull ups
60 Kettlebell Swings – 53/35”
100 Double Unders
60 Kettlebell Swings
50 Pull ups
40 Jumping Squats to box – 8”
20 DB Burpee Deadlifts
100 Double Unders
Thank you for the great pic’s Ken! I’m missing from them, probably better that way. I would like to give shoot out to the friday 6 and 7 am classes. It was been a pleasure coaching everyone. Did I mention I also coach the rowing program as well, we throw down tuesday’s at 7pm.
I look forward to next week! Any questions or comments you can always send them to aaron@mbscrossfit.com