Pukie the jack-o-lantern.

Don’t forget, get a picture of yourself doing the WOD in your costume today and automatically get 20 points added to your score!

Workout of the Day
Seated box jumps, 15 sets of 2
Just like a barbell lift, you will work up to your best set at the end. Break it into 5 different heights, for example:
Sets 1-3 @ 32″
Sets 4-6 @ 36″
Sets 7-9 @ 40″
Sets 10-12 @ 42″

then
Tabata-ween
1. Wall ball shots
2. Sumo deadlift high pull
3. Box jumps 24/20
4. Push press 75/55
5. Row for calories

You must complete 8 rounds at a station before moving to the next. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Wod score is the combined total of all Tabata scores. Rest 1 minute between each station.