Is 2013 the year you compete?!
MBS Holiday Schedule
There will be no evening (4-6pm) classes today. We are closed tomorrow for New Year’s Day. We will resume normal schedule on Wednesday the 1st. Please be safe this evening. See you in 2013!
Workout of the Day
Partner WOD:
AMRAP in 15 minutes:
One partner does 7 burpee wall jumps
Other partner does AMRAP of 10 Power clean, 95/65 lbs. and 10 box jumps 24/20″
Rotate at every completion of 7 burpee wall jumps.
Good WOD today! I remember thinking “Oh, I’ll just take it easy on the burpee wall jumps,” but what does that mean? How do you take it easy on burpee wall jumps??? You don’t.