Farewell Dan “Finker”
We want to let everyone know that Dan will be leaving MBS. He has been a rock on our morning crew for almost 3 years! For those that know what our morning crew is like, that says a great deal for Dan’s toughness. Besides, anyone that hacks it that long before the sun is up, is one hard dude. Dan was also “the big guy” on our competition last year when we took 4th overall. Needless to say, he will be missed as an athlete and a coach. He plans on continuing CrossFit and inspiring athletes. We wish him, Mary, and Zoe the best of luck and wishes. Don’t you guys worry though, we still have RJ for our Canadian jokes.
Still spots open for the Double Under Clinic this Saturday from 2:30-4:00 PM. This is a great time to get your double unders. I can almost guarantee that you will see them in the CrossFit Open. Sign up on Mind Body please. Thanks.
Are you on the MBS CrossFit’s Facebook group page? If not, please search us out….it is where we post all the “inner circle” stuff.
Workout of the Day
5-3-1 Deadlift (90% of 1RM)
5 x 40% – 5 x 50% – 5 x 60%
4 Rounds for reps:
1 min Wall Ball – 20/14 lbs
1 min Pull ups or jumping pullups
1 min Double Unders
1 min Rest