Update!

New CrossFit 1 Schedule!

Mondays: 7:15am | 12:15pm

Wednesdays: 7:15am | 12:15pm

Friday: 7:15am
CrossFit 1 is an introductory program in order to learn the fundamentals of CrossFit, or even serve as a refresher for current athletes. To get started, or if you have any questions please email Shelby@mbscrossfit.com