Meet Mark Jurney!!! 12 Weeks & 20 Pounds Later

WHAT WHAT!!!!!

May 2, 2017                                       July 18, 2017

I wanted to let you know about my experience since joining MBS 12 weeks ago.

My initial goal was to get a  “Jump Start” because I really didn’t believe I was that far away from where I wanted to be. I thought I just needed a kick in the ass to make it a way of life that I could continue forward with. In reality I needed more than a jump start because I was going down a bad road.

Prior to starting the class I scheduled a doctors appointment to get a baseline of my overall health.  I hadn’t been to a doc in over 10 years and hadn’t done all my “old man” testing for being over 50.  My test results were ugly. 12 weeks later and things are looking good.

Here are my before and after pictures. I’m not sure they show the true transformation but I think there’s a little more definition.

Here is a summary of my amazing results:   I’m a new me!!!!

Starting Cholesterol numbers- 215
Ending Cholesterol numbers- 135

Starting Blood Pressure- 155/94
Ending Blood Pressure- 122/65

Starting Resting Heart Rate – 78
Ending Resting Heart Rate – 54

And the big one:

Starting weight – 192.5
Ending weight – 170.5

I’ve really enjoyed the classes at MBS.  It was refreshing to be in a no judgement type of environment where everyone is working on themselves with the support of a team.  I felt terrible if I had to miss a class because I enjoyed them so much.  I wish the best for all of my teammates!!

You all made it worthwhile and I look forward to continuing to improve!

 

*** We love sharing your success stories, big or small.  If you have something you would like to share with us please e-mail frontdesk@mbscrossfit.com or chat with a coach. You never know, your story may inspire someone else to take charge of their heath.  We love celebrating YOU!!!!