11/14/17

Workout of the Day

1. Workout, part 1 (25:00-40:00)
Front Squat
2-2-2-2
*Compare to 8/8

2. Workout, part 2 (43:00-60:00)
Turkey Challenge Team Event #2
With a partner, 3 Rounds for time:
Run 400 with a 20/10 lb. med ball
Row 550/450
*One partner starts on row, while other partner starts on run. Each partner completes 3 rounds.

2. Cool Down, if time allows:
50 foot spiderman walk
60 second pigeon stretch/side

Post your scores to the Whiteboard

COACH AND ATHLETE NOTES:
2RM Front squat test that you can compare back to Aug 8th. The heavy squats are the main focus today, and prepare to transition quickly to the run/row workout!

.