January-February Events at MBS

Getting fit has benefits that extend WAY outside the walls of the gym – Like cutting down (and one-arm pressing) your own Christmas trees!

 

Hey y’all! As we punch through the end of 2017 and celebrate a fit and fantastic year with our family and friends, NOW is the time to start planning for your next kick-ass year. We are going to be starting it off right with some skill clinics to get your movements refined before the start of the CrossFit Open. We also  have some additional things that will help up your game, including nutrition, rowing competitions, and opportunities to bring your friends, family, or co-workers into CrossFit. We hope you check it out!

January

Monday through Saturday, January 1st-6th – Bring a Friend Week at MBS CrossFit (both locations). This is your chance to invite your buddies in to ANY of our workout of the day classes all week long. Show them how they CAN do CrossFit in our super fun and supportive community.

Sunday, 7th – Handstands and handstand pushups skill clinic w/Coach Ben. Come learn from our resident ninja how to strengthen your shoulders and be more efficient on pressing movements. Clinic will be taught from 10-11:30am at Arvada or Broomfield, depending on which gym has more sign ups. Register here for $10.

Sundays, January 14th-March 4th – Rowdy Royalty Rowing competition and Hero workouts. Join us at 10am every Sunday for a CrossFit Hero workout and/or a 4-week rowing competition. More info will be posted on the MBS Facebook group.

Saturday, January 20th – Olympic snatch skill clinic w/Coach Brandon. Come learn from our resident ‘strong guy’ on how to get stronger on the barbell. Clinic will be taught from 10-11:30am at Arvada or Broomfield, depending on which gym has more sign ups. Register here for $10.

Saturday, January 27th – Olympic clean and jerk skill clinic w/Coach Brandon. Come learn from our resident ‘strong guy’ on how to get stronger on the barbell. Clinic will be taught from 10-11:30am at Arvada or Broomfield, depending on which gym has more sign ups. Register here for $10.

Sunday, January 28th- Double Under Clinic. Come master your double under with Molly and Jump N Ropes crew. Registration link coming soon.

 

February

Saturday, February 10th – MBS CrossFit’s 10-year Anniversary party and Grand Re-Opening. Come celebrate our 10 year’s of success in Broomfield and Arvada with a workout at our Broomfield location. More details being posted soon.

Friday nights starting February 23rd through March 23rd – MBS CrossFit Friday Night Lights! Come do the CrossFit Open workout with MBS every Friday night at the hangar. Stay tuned to the blog for sign up and more details.