1/5/18

Workout of the Day

1. WOD
“Annie”
50-40-30-20-10
Double Unders or Speed Steps
Ab-mat Sit-Ups

Post your scores to the Whiteboard.

COACH AND ATHLETE NOTES:
The classic CrossFit metcon “Girl” is back today! If this is your first time, break the situps up early, and try to stay calm on the jump-ropes. If you let yourself red-line, it’s going to be a not-fun-time. If you’ve done this before, going Unbroken is the gold standard, and the big difference becomes the transition time and the speed of your situps. Larger athletes should use a back/butt pad to avoid getting “Annie-Ass.” (Ask your coach…)