Workout of the Day

1. WOD
27min AMRAP
20 Cal Row or Bike
200ft Front Rack Carry (55/35)
20 Burpees
100ft per-arm Waiters Carry (25/15)
20 Step Back Lunges

Post your scores to the Whiteboard.

Another longer burner to finish out the first week of the new year. Consistency and short transitions are the key to moving quickly through this one. Scale the Front rack carry to holding any weight in any way as needed, and the Waiters Walk tp holding any object overhead with a locked out arm. Can anyone make it through 6 rounds?? *Cough* Pat *Cough*