1/10/18

Workout of the Day

1. Strength (25:00-55:00)
Back Squat
1-5-1-10-1-20
*Rest a full 3-5 minutes between sets.

2. Accessory Work (55:00-60:00)
*Only perform this if time allows. Keep the focus on the Back Squats
2-3 Rounds, NOT for time:
15/15 seconds Single Leg Sorenson Hold
15/15 Single Leg Box Step Up

Post your scores to the Whiteboard.

COACH AND ATHLETE NOTES:
This is a great rep scheme to help with building not just top end strength but also some stamina with moderate loads. Have some fun and try to challenge yourself with the loading on the higher rep sets! Today is about what you put in. If you feel you didn’t get a good workout today, you went WAY too light. 20 reps should be a Fran-level breathing event when you are done.