02/14/18

The MBS CrossFit Team LOVES YOU!!! Happy Valentines Day.

Workout of the Day
1. WOD (40:00-55:00)
14 Min AMRAP:
14 Burpees Over Your Partner – one will jump over partner holding a plank (switch as needed)
14 Partner Wallballs (20/14) (rainbow style)
14 Partner Abmat situps w/ WB (link feet and toss WB back and forth)

COACH AND ATHLETE NOTES:
Bring your Favorite Valentine, or meet your “Swole-Mate” at the gym for this special V-Day partner WOD! No one needs to PR today, but everyone needs to have fun!

Post your scores to the Whiteboard.