Reminder, you’re not cool unless you’re doing a Manitou Incline with us tomorrow. We leave the gym at 6am!
Workout of the Day
Partner workout for time:
50 Synchro push jerks (95lbs/65lbs)
25 Synchro toes to bar
EMOM for 7:00
0:20 Handstand or plank hold
With a partner alternating sets
3 x 5 Strict handstand push up or push up practice
3. Cool down
1:30/1:30 Banded shoulder stretch
COACH AND ATHLETE NOTES:
This is a light loaded and high rep stamina workout that requires a bit of teamwork to move efficiently. The load on the push jerk should allow for at least 25 reps to be completed unbroken. Scale the toes to bar to a variation that allows for at least 10 reps to be completed unbroken.