3/8/18

Caroline setting up for a clean!

Workout of the Day
1.Bench Press (5×5 OT5M interval)

2. Gymnastic Strength (46:00 – 60:00)
NOT for time:
15-12-9
Strict Chin-up
Strict Ring Dip

** Pulling and Pushing Strength Movements

Post your scores to the Whiteboard.