3/9/18

One burped over bar at a time. Nice and steady Rob!

Metcon (AMRAP – Reps)

18.3

2 rounds for time of:

100 double-unders

20 overhead squats

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches

100 double-unders

12 bar muscle-ups

Rx- 115/75-lb. OHS, 50/35-lb. DB snatches

Scaled – 45/35 lb. OHS, 35/20 lb. DB snatches. Perform chin-over pullups for MU’s.

Time cap: 14 minutes