Workout of the Day
In teams of 2-3, AMRAP 20:
5 Sandball clean over shoulder
One person works at a time completing the whole round before the next person goes.
Playing with sandbags today. Find a weight you can move fairly smooth for 5 reps, or scale down to 3 reps. These are PERFECT pushups…Feel free to scale up to deficit or strict HSPU’s!
Post your scores to.