3/10/18

Throwin’ down.

Workout of the Day
In teams of 2-3, AMRAP 20:
5 Sandball clean over shoulder
5 Pushups

One person works at a time completing the whole round before the next person goes.

COACHES NOTES
Playing with sandbags today. Find a weight you can move fairly smooth for 5 reps, or scale down to 3 reps. These are PERFECT pushups…Feel free to scale up to deficit or strict HSPU’s!

Post your scores to the Whiteboard.