3/12/18

Mikah.

COACH AND ATHLETE NOTES:
Some bodybuilding to help recover our bodies from the intensity we’ve been having in previous weeks. There shouldn’t be any failure anywhere. Move smooth and brace your core – always!

Metcon (No Measure)

2. WOD, part 2 (43:00-55:00)

OTM x 12 minutes (3 rounds)

Minute 1 – 10 DB Bench press (3010 tempo)

Minute 2 – 10 Elevated feet ring rows (3010 tempo)

Minute 3 – 30-second hollow body plank on elbows

Minute 4 – rest

3. Cool Down (55:00-60:00)

Banded Shoulder Stretch, 60 seconds per side

Push Press (5 sets of 3 OT2M interval)