3/13/18

Elizabeth.

COACH AND ATHLETE NOTES:
Today we want to challenge you with some heavy loads while slightly fatigued. For the WOD, back squat should be roughly 60% – something you can move with great form and do at least the first and likely the second set unbroken.

Metcon (Time)

1. WOD, part 1 (30:00-52:00. Time includes part 1 and part 2)

3 Rounds

12 Back Squats from rack

15 Burpee Box Jump Overs

Back Squat (3)