4/10/18

MBS CrossFit Hangar – CrossFit

COACH AND ATHLETE NOTES:
This is a new skill for most athletes, so keep the weights low, focus on technique, and stay flexible with your coach on options.

Deadlift (5 sets of 3 on 3:00 interval at 3-4″ deficit)

Metcon (AMRAP – Reps)

2. Conditioning (49:00-53:00)

Tabata Jumping Lunges 8 x 20

*8 rounds of 0:20 of work followed by 0:10 of rest.

**Score is total reps completed

3. Cooldown (53:00 – 60:00)

2 Rounds

0:30/0:30 Side plank

10 Rollover V-sits