4/14/18

1. Partner WOD (28:00-55:00)
As a team of 2, complete the following where one athlete moves as the other athlete rests:
150 Hang DB Power Snatch, alternating arms (55/35)
100 Burpee box jump overs (24″/20″)
75 Power cleans (135lbs/95lbs)
50 Front squats (135lbs/95lbs)
25 Strict Ring Dips

L3 – As written. For RX+ do MUs for the dips!

L2 – 150 DB Hang Power Snatch (45/30)
100 Burpee Box Jump Overs (20/16″)
75 Power Cleans (115/75)
50 Front Squats (115/75)
25 Ring Dips on low rings with legs straight and feet in front of body

L1 – 100 DB Hang Power Snatch (light Load)
75 Burpees over Barbell
50 Power Cleans (light load)
35 Front Squats (light Load)
25 Bench Dips

COACH AND ATHLETE NOTES:
This is a long partner workout with a mix of movement functions and moderate loaded movements. We haven’t done a true chipper in a while, so find a friend today and hit this with intensity! No set rules on individual reps, so switch as often as needed with your partner to get your numbers.