4/16/18

Scott bagging the ‘Big Big’ tire this weekend.

1. Strength
In 10 minutes, get 4-5 sets of 3 shoulder press. Build to 3RM

2. WOD (30:00-50:00)
Row 1000 meters
100 Double unders
50 Push press
100 Double unders

L3 – 1000m, 100 DUs, 50(95/65)
L2 – 1000m, 50, 50(75/55)
L1 – 750m, 100 singles, 35(45/35)

COACH AND ATHLETE NOTES:
We are going to challenge athletes today to try and finish this with a 2-break-max on each movement. So, if you can’t do 50 Push press at 95/65 in 2-3 sets, then scale until you can! We want to target ~10 minutes for this WOD an no more than 15.