4/17/18

Welcome back and congrats to Nate and Emily on their new son Owen!

1. WOD, part 1 (30:00-42:00)
Every 1:30 seconds x 7 sets:
3 Position snatch

2. WOD, part 2 (47:00-57:00)
Squatty “Isabel”
For time:
30 Squat snatches (135lbs/95lbs)

L3 – 135/95
L2 – 115/75 (Regular Isabel)
L1 – 75/55 (Regular Isabel)

3. Cool Down (57:00-60:00)
1:00/side Couch stretch

COACH AND ATHLETE NOTES:
All about that snatch today! Focus on form during the EMOM, and the load you choose on Isabel should be moderate. You should be able to start with at least a set of 5-10 before taking a rest.