5/9/18

Caption this!

UPCOMING EVENTS
May 20th – Smiles for Miles 5k (sign up)
May 28th – Memorial Day Murph (both locations heats at 8 and 9:30am )

 

1. RUNNING FROM CINDY (23:00 – 53:00)
For total reps:
In 8:00
Run 800 meters
in remaining time:
AMRAP rounds of “Cindy”

Rest 2:00

In 8:00
Run 800 meters
in remaining time:
AMRAP rounds of “Cindy”

Rest 2:00

In 8:00
Run 800 meters
in remaining time:
AMRAP rounds of “Cindy”

*1 round of “Cindy” is:
5 Pull-ups
10 Push-ups
15 Air squats
**Leaderboard is total reps of Cindy (Reps not rounds, 1 round = 30 reps).

L3 – 800m, 5/10/15
L2 – 600m, 4/8/12
L1 – 400m, 3/6/9

2. COOLDOWN (53:00 – 60:00)
1:00 Hands on box shoulder stretch
1:00/1:00 Standing calf stretch
1:00 Upper back roll

COACH AND ATHLETE NOTES:
Today is great prep for Murph coming up in a few weeks. Everyone should try RX today and work on moving through cindy even when tired.