COACH AND ATHLETE NOTES:
Each section should be completed in less than 1:50 per round, so scale accordingly! This WOD is long and focused on your stamina. You have to manage your scaling choices on reps and distance to your ability level. If the 400m run will take you 1:58, you need to scale the distance a little. Take the first round to judge pace and try to get a little quicker with every round. You MUST have at least 10 seconds of rest every round!