5 Rounds on the 2:30 Clock
10 Bulgarian Split Squats/ Leg
*All Sets unbroken, no break from leg to leg besides needed foot transition.
*May add weight in any way if ROM and technique are proficient.
*Record Heaviest Set for Strength Portion.
21 Hang Power Cleans 135/95
21 Ring Dips
15 Hang Squat Cleans
9 Squat Cleans
*Partner 1 Completes all the Cleans, then rests as partner 2 does all the cleans, then partner one does dips while partner 2 rests etc. 1 Partner works at a time. Ideally equipment is shared. Different Barbells may be used if needed.
Cashout: 400 Meter Partner Farmer Carry (Trade as needed) 53/35
*Score for Metcon is total time to complete partner Elizabeth AND the Farmer Carry.