5/14/18

1. WOD 35:00 OF YES PLEASE
AMRAP 35 minutes
Run 400 meters
3 Rope climbs
Run 400 meters
15 Clapping push-ups

L3 – 400, 3, 15 clappers
L2 – 400, 2, 15 regular
L1 – 200, 1, 10 knees

2. COOL DOWN (57:00-60:00)
1:00/1:00 Standing calf stretch

COACH AND ATHLETE NOTES:
Ok, so it’s going to be a loooong WOD. That means you can’t go hot out of the gate. Rounds 1 and 2 should be very sub-maximal, and you should make sure you consider the volume over the full 35 minutes. If Rope Climbs are a challenge, consider this 35 minutes of practice, interrupted by running and pushups.