1. WORKOUT (35:00 – 47:00)
For time:
21 Squat snatch (95lbs/65lbs)
7 Muscle ups
15 Squat snatch (95lbs/65lbs)
5 Muscle ups
9 Squat snatch (95lbs/65lbs)
3 Muscle ups

L3 – Squat Snatch (95/65), MU
L2 – Power Snatch (95/65), C2B x2
L1 – OHS (light weight), ring rows x2

2. ACCESSORY WORK (52:00-60:00)
E2M (every 2:00) for 6:00: (3 sets)
10/10 One arm dumbbells rows

This one requires a lot of skill, but don’t miss the intent of this workout – it should be QUICK! Faster Athletes with good endurance should target 6-7 minutes, and that should be the goal for the work. Choose a load on the bar that allows you to get through a set with no more than 1 break. Push the pace!