6/4/18

Robert hitting a heavy front squat.

Workout of the Day
1. WOD, part 1 (25:00 – 42:00)
Squat clean
5-5-5-5

*Perform a set every 4:00. The set of 5 should be completed in less then 0:30.

2. WOD, part 2 (47:00 – 57:00)
For time:
15 Squat cleans
21 High box jumps

L3 – 135lbs/95lbs, 32/24”
L2 – 115lbs/75lbs, 24/20”
L1 – 75lbs/55lbs, 16/12”

3. COOL DOWN (57:00 – 60:00)
1:00/1:00 Couch stretch

COACH AND ATHLETE NOTES:
Sprint effort! Faster athletes could go sub 2:00 on this one, no one should exceed 3:30. The 15 reps on the clean should be unbroken or completed with no more than 1 quick break