6/5/18

Explore. Athlete – Andrew.

Workout of the Day
1. RUN
4 x 200 meters
*Rest 1:00 between runs and rest 3:00 after the last run before starting the 300’s.

3 x 300 meters
*Rest 1:00 between runs and rest 3:00 after the last run before starting the 400’s.

2 x 400 meters
*Rest 1:00 between runs.

**Log the fastest 400

2. COOL DOWN AND ABIES (52:00 – 60:00)
2 Rounds
0:45/0:45 Lower leg barbell smash
0:45 Weighted plank march

COACH AND ATHLETE NOTES:
Short to medium duration running intervals. Attempt to run at a pace that allows for a sustainable effort on every run. Goal would be to not deviate beyond 0:15 per interval.