6/8/18

The obstacle is the way.

Workout of the Day
1. WOD (34:00-50:00. This includes part 1 and part 2.)
For time:
15-12-9-6-3
Hang power snatch (95lbs/65lbs)
Thruster (95lbs/65lbs)

Time cap is 10:00

2. Strength
KEEP THE CLOCK RUNNING and work up to a 1RM Hang power snatch until 16:00.

3.COOL DOWN (50:00 – 60:00)
Walk 200 meters
1:30 Upper back roll with a plate

COACHES NOTES:
This workout involves a lighter load to warm up the muscles and joints. Then, thoughtfully take 3-4 attempts building to a 1rm HPS.