Workout of the Day
1. WOD (34:00-50:00. This includes part 1 and part 2.)
Hang power snatch (95lbs/65lbs)
Time cap is 10:00
KEEP THE CLOCK RUNNING and work up to a 1RM Hang power snatch until 16:00.
3.COOL DOWN (50:00 – 60:00)
Walk 200 meters
1:30 Upper back roll with a plate
This workout involves a lighter load to warm up the muscles and joints. Then, thoughtfully take 3-4 attempts building to a 1rm HPS.