6/9/18

If you want to find a way, find it.

Workout of the Day
1. With a partner for reps:
2 Rounds

Partner 1: 2:00 Box jump to step down (24″/20″)
Partner 2: 2:00 Box jump to step down (24″/20″)

Partner 1: 2:00 V-ups
Partner 2: 2:00 V-ups

Partner 1: 2:00 Row calories
Partner 2: 2:00 Row calories

Partner 1: 2:00 400 meter run
Partner 2: 2:00 400 meter run

Partner 1: 2:00 Burpees
Partner 2: 2:00 Burpees

*Substitute a v-up if there is not enough equipment available for the GHD sit-up. Alternatively, alternate where your RX athletes are starting.

2. COOL DOWN (55:00 – 60:00)
1:30/1:30 Standing calf stretch