6/13/18

Jill and Steph getting it done.

 

1. WORKOUT
“Glen”
For time:
30 Clean and jerks
Run 1 mile
10 Rope climbs (15 feet)
Run 1 mile
100 Burpees

(40-min cap)

L3 – 135/95 lb.
L2 – 115/75 lb., 7 RC, 75 burpees
L1 – 75/55 lb., ring rows, 800 meters, 50 burpees

2. EXTRA CREDIT
1:30/1:30 Calf smash

COACH AND ATHLETE NOTES:
This is a longer duration chipper style workout with a mix of skills, drills, modalities, and loads. Faster times will be around 30:00, but we are aiming for everyone to finish in under 40 minutes. If you want to finish the workout, you can.