7/2/18

THIS is my favorite. Working out with friends.

**Schedule reminder, we will only have a 10am Hero workout on Wednesday the 4th.**

Workout of the Day

1. Strength
Every 2:30 for 4 sets: 5 Push Press, building to EASY 5.

2. Workout
AMRAP 12:
9 Pull ups
7 Ring dips
5 Push press

3. Cooldown
1:00/1:00 Lat roll
1:00/1:00 Banded shoulder stretch sequence

COACH AND ATHLETE NOTES:
This is an upper body demanding workout with some pressing redundancy. Shorter reps allow for the intensity to be high. Use FALSE GRIPS and hold the standard on dips!