7/3/18

It doesn’t get easier. You just get better.

**Schedule reminder, we will only have a 10am Hero workout on Wednesday the 4th.**

Workout of the Day

1. Workout
4 Rounds for time:
20 Box jumps (24″/20″)
20 Kettlebell swings (53lbs/35lbs)

2. Cash out
3 Rounds, NOT for time:
6/6 Lateral sandbag backloaded step-up (16-24”)
10/10 Single leg KB RDL

COACH AND ATHLETE NOTES:
Focus on keeping a fast pace, fast transition times, and unbroken sets on the swings. Faster athletes will finish this workout in under 8:00 and no one should exceed 13:00. The box jump height should allow for consistent reps to be performed and never take longer than 1:15 on any round.