***Reminder 10AM workout only today for the 4th holiday!***

Workout of the Day

1. Workout
For time:
Run 1.5 miles
150 burpees
Run 1.5 miles
*If you have a weight vest or body armor, wear it.

Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents, Michael and Joann; brother Ken; and a number of family members.13

3. Cool down
1:00/1:00 Legs straight hamstring stretch
1:00/1:00 Kettlebell calf stretch

Hero WODs are intended to be performed with intense effort, in honor of fallen heroes. It is a time to think about the hero or heroes that have paid the ultimate price. Not only the one the WOD is named after but those heroes that have affected our own lives as well.