7/5/18

Head down and do work.

Workout of the Day

1. Workout
5 Rounds for time:
15 Toes to bar
10 Front squats
*2:00 Rest between rounds

*Load on the front squat is:
Round 1: (135lbs/95lbs)
Round 2: (155lbs/105lbs)
Round 3: (175lbs/115lbs)
Round 4: (155lbs/105lbs)
Round 5: (135lbs/95lbs)

L2 – Reduce weight by 20 lbs., 10 T2B
L1 – Reduce weight by 30-40 lbs., 10 knee raises

2. Cooldown
1:30/1:30 Couch stretch

COACH AND ATHLETE NOTES:
Focus on short and fast efforts today. The toes to bar should never take more than 0:45 to complete on a single round. The front squat load should always be completed unbroken but the 3rd round should challenge the athlete significantly to do so.