7/6/18

Barbells and sunsets. Photo courtesy of Sam C.

 

Workout of the Day

1. Workout
For time:
1500/1300m Row
100 Hand-release push-ups
50 Dumbbell snatches (50lbs/35lbs)

L2 – Reduce to 75 pushups, and 40/30 lb. DB
L1 – Reduce to 65 pushups with band, and 35/20 DB

2. Cool down
1:00/1:00 Banded shoulder stretch
1:30 Upper back roll

COACH AND ATHLETE NOTES:
We are building push up stamina today while maintaining good form. GOOD FORM over speed today. Use bands across squat racks for assistance on your pushups. NO WORMING ALLOWED!!!