Workout of the Day
7 Rounds NFT:
Partner 1: 3 Deadlifts
Partner 2: 3 Deadlifts
Partner 1: 6/6 Bulgarian split squats
Partner 2: 6/6 Bulgarian split squats
We are looking for AHAP on the DL and split squats. We are taking the time element out of the workout. It will still be fun though!
3. Cash out
1:00 Weighted Chinese planks
*Each partner does 3 total planks. If athletes are unsure of a weight to use have them start with no weight and slowly increase each round.